To me, if life boils down to one thing, it's movement. To live is to keep moving

 

Andrew Rogalski is the founder of Fitness Tactics and specializes in

Weight loss and Muscle gain, 

Lower back and Knee Injury prevention and rehabilitation

Sport Specific Strength and Endurance

Beginner and intermediate Programs

My philosophy is “Educate, Empower, and Enrich.”

With the right tools and support, I believe that everyone can perform at their best.  Whether racing at an elite level, having the stamina to take on the challenges of everyday family life, preventing and fixing those familiar aches and pains from sitting in an office all day or just surviving the holiday eating frenzy—I have a program that will fit your needs.  We all want to look, feel, and live better.  Through thoughtful assessment, we’ll work together to determine which training and nutrition programs work best to help you achieve your goals. 

I believe it’s important to constantly challenge ourselves in order to grow.  I recently discovered a passion for stand-up paddle boarding and obstacle course racing.  Both activities continue to push me mentally and physically, in a positive way. Each time I compete helps me evolve in my own training to become better.    I recently achieved trifecta status with Spartan racing by completing 3 races (sprint, super and beast).   I’m looking forward to learning about YOUR passions and helping YOU become the best YOU can be.

By the way, I’m a self-professed chocoholic.  Just sayin!

Education

Kinesiologist since 1995 (SF State)

FMS certified

CPR/AED

EMT certified 2007-2015

More to Come!

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