ANDREW ROGALSKI

MY PHILOSOPHY

Educate, Empower and Enrich!

As a fitness professional, I want to do my absolute best to help my clients push themselves to reach their goals.  There's the saying "when you give someone a fish you feed them for a day, when you teach someone to fish you feed them for a lifetime"  my objective is to give my clients the knowledge and skills to train smarter, eat healthier, treat their bodies better and have happy fulfilling lives.  You won't always need a trainer but the knowledge and skills you acquire as we train together will last you a lifetime.

MY STORY

I was born and raised in the bay area and have been active all my life.  From an early age I was interested in athletics and what the human body could do.  My development started with gymnastics, then I moved on to lifting weights after watching a Mr. Olympia contest on tv and seeing these big muscular guys working out.  When I saw my first Bruce Lee movie I was hooked and I knew martial arts was what I wanted to do.  I believe that all these different sports combined together helped shape my fitness lifestyle.  They made me move better, be stronger and be more confident in my daily life.  This culminated in my attending San Francisco State University where I earned my degree in Kinesiology.  Today, when I'm not in the gym training or practicing my martial arts, you can find me snowboarding in Tahoe, challenging myself in a Spartan Race, or just enjoying one of the many hikes the bay area has to offer. 

AREAS OF EXPERTISE

  • Strength Training and Conditioning
  • Mobility and Movement Training
  • Nutrition and Lifestyle coaching
  • Martial Arts

CERTIFICATIONS

  • B.S. Kinesiology San Francisco State
  • FMS
  • CPR/AED 

FAVORITE QUOTE

"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."   PLATO